"Apar-Thé" Workshop: The Keys to a Restful Sleep for My Child

A fun, family-friendly workshop to discover practical tools—such as inner journeys—to help your child fall into a peaceful and restful sleep, led by Laurence Huck, a sophrologist and sleep expert with over 20 years of experience.

Apar-thé is a new initiative from the BMJ that offers friendly workshops and get-togethers over tea—an invitation to take a break, make time to connect, learn, and share ideas on key topics related to daily life and well-being: sleep, stress management, nutrition, emotions, life changes, and life stages.

The program begins with a series of three sleep-awareness workshops led by Laurence Huck, who is trained in Caycedian sophrology, creative imagery, and sound therapy. Inspired by Stephen Porges’ polyvagal theory, which explains a fundamental truth—that the body does not fall asleep because we tell it to, but rather when it feels safe— she founded “Souffle d’Elaya” to support bodies—young and old—that can no longer relax, not with yet another technique, but by restoring that sense of inner security that allows sleep to return naturally.

Led by sophrologist Laurence Huck
Free workshop open to all.
Register online at: https://mediatheque-saint-tropez.c3rb.org/
or by phone at: 04.94.55.90.24

Monday 19 October 2026 between 10.30 am and 12 pm.

Free of charge.